Weigh In record (no journal entry) for 16 March 2012
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167.5 lb
Lost so far: 49.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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430 kcal
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Fat: 4.94g | Prot: 34.73g | Carb: 62.78g.
Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: Water, Celery, swai. Dinner: WATER, COFFEE, fire roasted tomatos, COD. Snacks/Other: Gala Apple (Medium), WATER. more...
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steady weight
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ksueba's weight history
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