hombreingwar's Journal, 02 July 2017

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 133.03g | Prot: 78.83g | Carb: 90.11g.   Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Canadian White Bread, Organic Ground Beef (85/15). Dinner: Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

3155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...