Weigh In record (no journal entry) for 02 July 2017
|
166.9 lb
Lost so far: 50.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1003 kcal
|
Fat: 52.65g | Prot: 38.39g | Carb: 99.74g.
Breakfast: Jacobs Instant Coffee, Woolworths Fat Free Milk. Lunch: Woolworths 100% Orange Juice, Woolworths Multi Grain Rice Cakes, Tomatoes, Woolworths Hass Avocado, Woolworths Free Range Extra Large Eggs. Dinner: Cooked Yellow Corn (from Fresh), Woolworths Beef & Lentil Soup. Snacks/Other: Woolworths Raw Almonds, Lindt Dark Chocolate Truffle Balls. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandNew_Me's weight history
|