meagz's Journal, 17 March 2010

97

213.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 59.78g | Prot: 117.72g | Carb: 302.17g.   Breakfast: Milk (Nonfat), Apples (Without Skin), All-Bran Honey Nut Cereal. Lunch: Liverwurst Spread, Unsweetened Iced Tea, Greek Salad, Multigrain Bread. Dinner: Greek Salad, Lentils, Cooked Dry Chickpeas. Snacks/Other: Low Fat American Cheese, White Bread, Smooth Peanut Butter (with Salt), Multigrain Bread. more...

2353 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...