Weigh In record (no journal entry) for 17 March 2012
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166.1 lb
Lost so far: 50.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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546 kcal
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Fat: 11.52g | Prot: 43.60g | Carb: 64.19g.
Breakfast: Navels Oranges, Tap Water, Coffee. Lunch: water, Spinach, Egg White, Egg. Dinner: Melba Toast Wheat, Extra Lean Ground Beef (96/4), water, fire roasted tomatos. Snacks/Other: Gala Apple (Medium), WATER. more...
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losing 9.8 lb a week
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 Comments
second day off hcg. (48 hour)
17 Mar 12 by member: ksueba
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ksueba's weight history
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