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87
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1872 kcal
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Fat: 29.39g | Prot: 243.59g | Carb: 158.36g.
Snacks/Other: 540プロテイン, 540プロテイン, ローソン サラダチキンスモーク, ローソン 胡麻さけ, 540プロテイン, サツマイモ, トップバリュ 食パン 6枚切り, 焼いた卵白, スライスチーズ, 生卵, レーズン, ヨーグルト, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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