Pierresat's Journal, 02 July 2017

245.6 lb Lost so far: 0.7 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 19.49g | Prot: 64.53g | Carb: 107.06g.   Breakfast: Campofrío Fiambre de Peru, Bimbo Pão Silhueta 8 Cereais. Lunch: Alface, Continente Hambúrguer de Frango. Dinner: Cerejas Doces, Alface, Frango Assado, Continente Legumes para Sopa de Feijão. Snacks/Other: Royal Gelatina 10Kcal, Hero Diet Muesly Chocolate, Fruut Maçã Crocante com Canela. more...

3240 kcal

Activities & Exercise: Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...