Weigh In record (no journal entry) for 17 March 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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3856 kcal
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Fat: 158.60g | Prot: 160.94g | Carb: 470.69g.
Breakfast: 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Honey Mustard Crisps, Ham and Cheese Sandwich. Dinner: 15" Ham & Pineapple To-Go Pizza, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Chocolate Milk (Lowfat). Snacks/Other: Sugar Free Chocolate Mousse, Special K Cracker Chips - Southwest Ranch, Sugar Free Candy Sampler. more...
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losing 7.0 lb a week
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