Weigh In record (no journal entry) for 17 March 2010
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235.6 lb
Lost so far: 63.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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1858 kcal
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Fat: 60.39g | Prot: 75.01g | Carb: 260.75g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Lunch: Apple Slices, Footlong Black Forest Ham. Dinner: Original Potato Chips, Shredded cole slaw, Real Jewish Rye Seedless, Deli Select Ultra Thin Roast Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas, Chocolate VitaTop. more...
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losing 4.2 lb a week
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