iansyah2002's Journal, 02 July 2017

156.5 lb Lost so far: 18.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 30.11g | Prot: 56.61g | Carb: 94.14g.   Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Dada Ayam, Daging Sapi, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Kerupuk Makanan Ringan. more...

2077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...