Weigh In record (no journal entry) for 02 July 2017
|
173.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2017:
|
2302 kcal
|
Fat: 88.82g | Prot: 96.13g | Carb: 283.43g.
Breakfast: Banane, Dulano Jambon Cuit Doré. Lunch: Melon, Carrefour Croque Monsieur, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Agneau, Carrefour Haricots Verts Plats, Sauce Tomate, Pâtes (Cuites). Dinner: Pastèque, Figues, Melon, Riz Basmati (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Chipolatas, Côtelette de Porc, Finley Mojito, Olives Vertes, Cacahuètes, LU Tuc Original. Snacks/Other: Fin Carré Chocolat Noir Dessert 52 %, Vichy Pastille. more...
|
|
1906 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|