nurselnels's Journal, 17 March 2012

this is good and I am making progress.

166.7 lb Lost so far: 103.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 57.63g | Prot: 30.61g | Carb: 92.98g.   Breakfast: almond puff pastry. Dinner: Bell Peppers, Mushrooms, Tomatoes, Carrots, Feta Cheese, Baby Spinach, Cooked Sauerkraut, White Potatoes (Flesh and Skin), Cooked Green Peas (Canned), Original Bratwurst. Snacks/Other: Radishes. more...

2831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 8 minutes, Step aerobics AE active - 33 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 46 minutes, AE Active - 33 minutes. more...