Weigh In record (no journal entry) for 02 July 2017
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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992 kcal
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Fat: 15.21g | Prot: 65.37g | Carb: 151.17g.
Breakfast: Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali, Activia Yogurt Zero Ananas. Lunch: Baresa Olive Nere Denocciolate, Conad Piselli Finissimi, Pesca, Conad Piacersi Ricottine Light, Pomodori Ciliegini, Lensi Pasta di Lenticchie Gialle. Dinner: Conad Fagioli Cannellini, Fiorentini Gallette di Farro, Le Naturelle Albume d'uovo, Conad Piacersi Fiocchi di Latte, Conad Punte di Asparagi, Pomodori Ciliegini. Snacks/Other: Hero Light Muesly, Prugne. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Fitness Training (Workout) - 10 minutes. more...
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losing 0.6 lb a week
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