Weigh In record (no journal entry) for 17 March 2012
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1158 kcal
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Fat: 41.58g | Prot: 49.92g | Carb: 151.28g.
Breakfast: raisins, quick oats, water, coffee, 2% milk, cinnamon sugar. Lunch: diet coke, hotdog bun, hotdog. Dinner: garlic bread, salad, spaghetti. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Playing with grandkids - nonstop - ye gods - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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