Weigh In record (no journal entry) for 02 July 2017
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162.5 lb
Lost so far: 22.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1185 kcal
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Fat: 48.51g | Prot: 66.42g | Carb: 132.65g.
Breakfast: Chia seed blueberries. Lunch: Butternut Pumpkin, Avocado. Dinner: Ratatouille, Green String Beans, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Cucumber (with Peel), Celery, Carrots, Hummus, Torte Cake, Arbonne Protein Snack Bar - Cranberry and Pumpkin Seed, Arbonne Protein Snack Bar - Dark Chocolate & Sea Salt, Portview Mango Chilli Tuna. more...
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losing 2.6 lb a week
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