Weigh In record (no journal entry) for 17 March 2012
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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230 kcal
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Fat: 7.00g | Prot: 26.70g | Carb: 15.30g.
Breakfast: 50G Pulver. more...
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losing 26.2 lb a week
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