Weigh In record (no journal entry) for 02 July 2017
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164.9 lb
Lost so far: 5.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1162 kcal
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Fat: 64.75g | Prot: 48.21g | Carb: 90.38g.
Breakfast: Coffee, Becel Becel Lätt, Wasa Havreknäcke, Egg, Salt. Lunch: Nutrilett Smart Meal. Dinner: Eldorado Rostad Lök, Ketchup, ICA Chorizo Kryddig Korv, Korvbrödsbagarn Korvbröd. Snacks/Other: Marabou Mjölkchoklad. more...
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gaining 1.5 lb a week
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