Weigh In record (no journal entry) for 02 July 2017
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1588 kcal
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Fat: 29.84g | Prot: 163.81g | Carb: 164.69g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Carrots, 365 Chunk White Albacore Tuna. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Breast, Plum, Egg White. Dinner: Celery, Bell Peppers, Chicken Breast, Egg White, Mt. Olive Mild Banana Pepper Rings. Snacks/Other: Plum, Bell Peppers, Apples, Plums, Chicken Breast, Starbucks Iced Brewed Coffee (Grande), Plum, Chicken Breast. more...
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2035 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Fitness Training (Workout) - 5 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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