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23,7 yağ,52,4 su,39,1 kas , akş:99 saat 09:30
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1452 kcal
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Fat: 114.94g | Prot: 65.05g | Carb: 45.42g.
Breakfast: Çerezya Ceviz İçi, Kuzu Eti, Yeşil Yapraklı Marul, Maydanoz, Dereotu, Sızma Zeytinyağı, Roka Marulu, Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt. Snacks/Other: Süt, Tam Yağlı Süt. more...
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3245 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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