Weigh In record (no journal entry) for 17 March 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2012:
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1890 kcal
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Fat: 41.50g | Prot: 101.54g | Carb: 292.48g.
Breakfast: muller light, apple, banana, plum, pear. Lunch: green chilli, chicken, chicken, leek, potato. Dinner: cheddar, lettuce, spring onion, tomato, Wholemeal Rolls, minced steak. Snacks/Other: berry fruits. more...
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3039 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Desk Work - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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