Weigh In record (no journal entry) for 17 March 2012
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214.1 lb
Lost so far: 28.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1582 kcal
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Fat: 78.13g | Prot: 83.32g | Carb: 128.09g.
Breakfast: Jajko na Twardo, Żurek. Lunch: Plasterki Szynki ze Sklepu, Chleb Biały. Dinner: Pieczeń Wieprzowa, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Ser Gouda, Chleb Biały, Jajko na Twardo, Ogórek (Obrany), Pomidory. more...
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3920 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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