Weigh In record (no journal entry) for 17 March 2012
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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994 kcal
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Fat: 34.37g | Prot: 71.09g | Carb: 95.36g.
Breakfast: Coconut Water, Boiled Egg, Sweetened Almond Milk, Honey. Lunch: Fresh Fruit Salad, Sweet Piccalilli, Olives, Avocados, Quark, Tomatoes, John West Tuna Steak. Snacks/Other: Slimline Indian Tonic Water. more...
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losing 2.3 lb a week
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