Weigh In record (no journal entry) for 17 March 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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987 kcal
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Fat: 16.15g | Prot: 45.25g | Carb: 152.03g.
Breakfast: Coffee with Milk, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach Pieces in Juice, Plain Yoghurt (Lowfat), Grapefruit Segments. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Dark Rye Crispbread. Dinner: Cooked Beetroot (from Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Tomatoes, Rocket salad, Spiced Apricot Chicken. Snacks/Other: Biere Speciale French Lager. more...
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losing 3.5 lb a week
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