Weigh In record (no journal entry) for 02 July 2017
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1662 kcal
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Fat: 138.25g | Prot: 75.66g | Carb: 25.88g.
Breakfast: Avocat. Lunch: Olives Vertes, Oeuf, Salade Verte, mayonnaise maison, Olive Oil, Vinegar (Cider), Filet Mignon de Porc. Dinner: Craquers 1, Oeuf, mtabal (keto), Italiamo Gorgonzola E Mascarpone, Mousse au chocolat coco (keto). more...
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losing 4.6 lb a week
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