Weigh In record (no journal entry) for 17 March 2012
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2129 kcal
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Fat: 83.85g | Prot: 62.20g | Carb: 268.83g.
Breakfast: Goldsaft, Hähnchenbrustfilet, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Margarine Halbfett, Sevilla Kaffee, Kaiserbrötchen Kamps, Mehrkornbrötchen, Gurke (mit Schale). Lunch: American Style Cookies. Dinner: Culinaria Hot Dog Style. Snacks/Other: Grapefruit Nektar, Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2349 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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