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maliam
Journal
16 Mar 12
maliam's Journal, 16 March 2012
maliam's Profile
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Weigh In record (no journal entry) for 16 March 2012
242.6 lb
Lost so far:
15.4 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
2019 kcal
Fat: 144.79g | Prot: 70.61g | Carb: 111.27g.
Lunch:
gortons fish sticks, butter, asparagus, hard-boiled eggs.
Dinner:
chunky bleu cheese dressing, hard-boiled egg, mushrooms, salad.
more...
2704 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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