Weigh In record (no journal entry) for 01 July 2017
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1511 kcal
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Fat: 56.18g | Prot: 51.65g | Carb: 204.31g.
Breakfast: Bananas. Lunch: Brownie, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Lance Toasty Crackers with Real Peanut Butter. Dinner: Quinoa (Cooked), Margarine, Mashed Potatoes (Whole Milk and Butter Added), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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1836 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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kathleengrau's weight history
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