Weigh In record (no journal entry) for 01 July 2017
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158.6 lb
Lost so far: 3.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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453 kcal
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Fat: 7.64g | Prot: 12.99g | Carb: 82.89g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kellogg's Pop-Tarts - Strawberry, Kellogg's Raisin Bran Crunch Apple Strawberry, Milk (Nonfat), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 7.0 lb a week
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des1982's weight history
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