eternel969's Journal, 16 March 2012

154.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 106.45g | Prot: 161.38g | Carb: 240.07g.   Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: Pears, Mini Pita, Cretonade De Veau, 4% Cheese. Dinner: Sensations Pepperoni & Ham Thin Crust Pizza, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, House Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 70% Cacao, Reduced Fat Crackers, 2% Fat Milk. more...

2032 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...