Weigh In record (no journal entry) for 02 July 2017
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244.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1036 kcal
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Fat: 54.64g | Prot: 115.80g | Carb: 14.46g.
Breakfast: Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Macro Cashews, Safcol Tuna in Springwater. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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2702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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