Weigh In record (no journal entry) for 01 July 2017
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181.8 lb
Lost so far: 0.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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777 kcal
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Fat: 17.56g | Prot: 52.50g | Carb: 102.00g.
Breakfast: Hummus, Pita Bread, Almonds, Egg White, Arugula Lettuce. Lunch: Zucchini, Cooked Cauliflower (from Fresh), Sea Cuisine Teriyaki Salmon, White Rice. Snacks/Other: Harris Teeter Blueberries, Strawberries. more...
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gaining 1.2 lb a week
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kondrakova's weight history
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