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drcosme
Journal
01 Jul 17
drcosme's Journal, 01 July 2017
drcosme's Profile
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Weigh In record (no journal entry) for 01 July 2017
192.9 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
1964 kcal
Fat: 77.25g | Prot: 89.21g | Carb: 226.77g.
Breakfast:
Ser Yogurt Bebible, Tostadas de Pan Integral, Criollitas Galletitas de Agua, La Merced Yerba Mate.
Lunch:
McCain Papas Fritas, Pan de Hamburguesa, Paty Hamburguesa Clasica, Huevo.
Dinner:
Pizza de Queso.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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