eyeheartyou18's Journal, 16 March 2012

189.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 18.12g | Prot: 49.43g | Carb: 56.65g.   Breakfast: raspberry yogurt publix. Lunch: yellow corn, pace salsa, chicken breast. Dinner: mexican hamburger helper. more...

3349 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...