Weigh In record (no journal entry) for 01 July 2017
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1703 kcal
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Fat: 65.67g | Prot: 148.55g | Carb: 190.80g.
Breakfast: شوفان ابيض نيوتري فيت, بيض بيض مسلوق, فول ابيض نئ. Lunch: قوانص دجاج, مكرونة نية معدلة. Dinner: مكرونة نية معدلة, قوانص دجاج. more...
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losing 18.5 lb a week
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Mohamed Hasan 23's weight history
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