Weigh In record (no journal entry) for 01 July 2017
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181.9 lb
Lost so far: 39.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1065 kcal
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Fat: 84.81g | Prot: 55.12g | Carb: 24.15g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Canela, Lider Creme de Leite. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Agrião, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bacon, Aurora Mussarela. Snacks/Other: Abacate, Lider Creme de Leite. more...
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losing 1.5 lb a week
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