Eclectic1's Journal, 01 July 2017

136.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 66.47g | Prot: 78.54g | Carb: 197.31g.   Breakfast: Coffee, Dairyland 3.25% Homogenized Milk, Lone Prairie Farms Strawberry Jam, Dempster's Whole Grains Ancient Grains Bread, Gay Lea Spreadable light butter with canola oil. Lunch: Green Giant Sweetlets Tender Young Peas, grana padano cube, Mahatma Jasmine Rice, Butter, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Bull's Eye Sweet & Tangy BBQ Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Schwebel's Kaiser Rolls, Tomato Bisque. Snacks/Other: Perugina Gianduiotto, Whole Milk, Coffee, Sugar. more...

2168 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...