Weigh In record (no journal entry) for 01 July 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2440 kcal
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Fat: 108.48g | Prot: 103.13g | Carb: 257.11g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Turkey Hill Choco Mint Chip, Heidi Grand'or Dark Chocolate & Hazelnuts, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Tomates Cherry, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Cebollas Rojas, Zanahoria Cocida, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Turkey Hill Choco Mint Chip, Nabisco Club Social Integral, de la Rosa Japonés Nishiyama, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Fiber One Cinnamon Coffe Cake, de la Rosa Japonés Nishiyama. more...
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1904 kcal
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Activities & Exercise:
Bathing - 17 minutes, Showering - 35 minutes, Standing - 44 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 6.2 lb a week
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