Weigh In record (no journal entry) for 01 July 2017
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137.2 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2119 kcal
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Fat: 53.65g | Prot: 141.81g | Carb: 295.18g.
Breakfast: Great Value Half & Half, Lundberg Cinnamon Toast Organic Rice Cakes, D's Naturals No Cow Bar - Blueberry Cobbler, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Sunfood Organic Maca Powder, Vega Protein & Greens Vanilla, Navitas Naturals Organic Raw Cacao Nibs, Coffee, Organic Valley Organic Half & Half. Lunch: Wild Friends Sugar Cookie Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bragg Liquid Aminos, Sunfood Organic Maca Powder, Simply Enjoy Grilled Red and Yellow Peppers, Wild Rice (Cooked), Skinless Chicken Breast, Green Cabbage, Zucchini. Dinner: Skinless Chicken Breast, Pepperidge Farm Goldfish Grahams French Toast, Sweet Potato, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Simply Enjoy Grilled Red and Yellow Peppers, Spinach. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Skinless Chicken Breast, PowerBar Clean Whey Protein Bar, Sunshine Cheez-It Original Snack Crackers, Cream (Half & Half), D's Naturals No Cow Bar - Mint Cacao Chip. more...
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losing 1.4 lb a week
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