Weigh In record (no journal entry) for 16 March 2010
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1977 kcal
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Fat: 67.04g | Prot: 128.08g | Carb: 220.99g.
Breakfast: Apples 'n Cinnamon Instant, Milk (Nonfat) . Lunch: Shrimp, Spinach Ricotta Calzone, Black Iced Tea (unsweetened). Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn, Milk (Nonfat), VP2 Protein Powder (chocolate). more...
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4392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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