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Making great progress. 21 pounds last month and 20 the month before. Woo Hoo !!!
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269.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2017:
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942 kcal
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Fat: 24.50g | Prot: 101.70g | Carb: 86.11g.
Breakfast: V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg. Lunch: food lion fancy shredded parmesan cheese, Parmesan Cheese (Grated), Aunt Nellie's Sliced Beets, apple, Gala with skin 1 0z, tomato, Roma, raw cut up, Fresh Express Chopped Romaine, sirloin steak 1 oz. Dinner: apple, Gala with skin 1 0z, Wyman's Fresh Frozen Mango Chunks, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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losing 8.4 lb a week
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