Weigh In record (no journal entry) for 01 July 2017
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1505 kcal
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Fat: 25.52g | Prot: 124.11g | Carb: 105.38g.
Breakfast: Дыня, Перепелиное Яйцо, Зеленый Листовой Салат, Обычные Блины. Lunch: Лобстер, Дикий Рис (Вареный), Креветки (Вареные или на Пару), Красные Помидоры, Сыр Фета, Шпинат. Snacks/Other: Маргарита. more...
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losing 1.5 lb a week
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