paupey's Journal, 01 July 2017

172.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 57.55g | Prot: 66.91g | Carb: 86.00g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Double Chalupa, Taco Bell Crunchy Taco. Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

3081 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...