Weigh In record (no journal entry) for 17 March 2012
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1389 kcal
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Fat: 57.03g | Prot: 37.76g | Carb: 186.28g.
Breakfast: Plums, Nectarines , Toasted Whole Wheat Bread (Commercial) , Jam Preserves, Raisin Bread . Lunch: plum . Dinner: bread roll, fried egg. Snacks/Other: Dairy Milk Bar. more...
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1542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 3.1 lb a week
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