Weigh In record (no journal entry) for 01 July 2017
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99.5 lb
Lost so far: 3.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1146 kcal
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Fat: 30.80g | Prot: 68.31g | Carb: 156.37g.
Breakfast: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Lunch: Nestle Natural Bliss Chocolate Coffee Creamer, Quaker Rice Cakes - Lightly Salted, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Lettuce, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Apples, Market Pantry California Raisins, Annie's Homegrown Cocoa Bunnies Cereal. more...
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losing 10.5 lb a week
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