Weigh In record (no journal entry) for 01 July 2017
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224.6 lb
Lost so far: 33.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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603 kcal
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Fat: 32.42g | Prot: 55.81g | Carb: 20.79g.
Breakfast: Kroger Eggs (Extra Large), Frozen Peach Unsweetened, Nostimo Greek Nonfat Yogurt Plain. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak. more...
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losing 2.8 lb a week
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