Weigh In record (no journal entry) for 01 July 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1641 kcal
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Fat: 105.69g | Prot: 117.76g | Carb: 55.51g.
Breakfast: Coffee with Cream. Lunch: Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Almond Butter, Nutiva Organic Hemp Seed Raw Shelled, Chicken or Turkey Salad. Dinner: Mashed Potato, Schwan's Filet Mignon. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Silk Pure Almond Milk - Unsweetened Original, Good Karma Flax Milk, Coffee with Cream. more...
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1919 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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buffy salvadore's weight history
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