Weigh In record (no journal entry) for 01 July 2017
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198.9 lb
Lost so far: 129.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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759 kcal
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Fat: 28.29g | Prot: 43.36g | Carb: 83.21g.
Lunch: Chicken Burger on Bun, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Trader Joe's Middle Eastern Flatbread. more...
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losing 11.2 lb a week
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