Weigh In record (no journal entry) for 01 July 2017
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
818 kcal
|
Fat: 29.76g | Prot: 32.10g | Carb: 106.01g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Gala Apples, Snickers Almond Bar 2 to Go. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharp810's weight history
|