Weigh In record (no journal entry) for 01 July 2017
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1853 kcal
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Fat: 27.73g | Prot: 272.35g | Carb: 135.20g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), ヨーグルト, きゅうり, 540プロテイン, クッキー, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, 540プロテイン, スライスチーズ, ヨーグルト, トップバリュ 食パン 6枚切り. more...
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losing 3.1 lb a week
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