Weigh In record (no journal entry) for 01 July 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1248 kcal
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Fat: 57.63g | Prot: 101.31g | Carb: 80.95g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Vanilla, Isagenix IsaGreens, Isagenix IsaFruits, BodyLab Liquid Gold. Lunch: Isagenix Isagenix E+, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar, Cheddar Cheese, Ken's Steak House Ranch Dressing, Bumble Bee Sun Dried Tomato & Basil Seasoned Tuna, Kroger Romaine Hearts, Strawberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Choceur Coffee & Cream, Isagenix IsaGreens, Isagenix IsaFruits, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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gaining 5.6 lb a week
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Cathy E K's weight history
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